Fitness

Quick and Effective Treadmill Workout– 20 Minutes

Try this quick and effective treadmill workout that will have you on and off the treadmill in 20 minutes!

Mindset & Goals, Motivation

How to Push Through Setbacks and Finally Reach Your Goals

Becoming fit and healthy and then staying that way is not easy, period! In fact at times it can be mentally exhausting because of everything we face day-to-day. We are now in February (obviously) and I'm going to venture to say that a lot of you had high hopes for the beginning of the year… Continue reading How to Push Through Setbacks and Finally Reach Your Goals