Mindset & Goals, Motivation

Why Your Not Reaching Your Goals & How To Fix It

Chances are at some point this year you have said to yourself, "I want to do this___in 2020 or My goal is___."  When it comes to expectations the majority of people think their progress should be more, their weight loss should be more, they should be stronger, faster, and well you get the point.   Here's… Continue reading Why Your Not Reaching Your Goals & How To Fix It

Mindset & Goals, Motivation

How to Push Through Setbacks and Finally Reach Your Goals

Becoming fit and healthy and then staying that way is not easy, period! In fact at times it can be mentally exhausting because of everything we face day-to-day. We are now in February (obviously) and I'm going to venture to say that a lot of you had high hopes for the beginning of the year… Continue reading How to Push Through Setbacks and Finally Reach Your Goals