young living essential oils
Beauty, essential oils, Fitness, Mindset & Goals

Health Benefits of Essential Oils

Have you been hearing a lot lately about essential oils? Maybe you keep seeing posts on social media about the health benefits of essential oils. I know that was me a couple of months ago and I feel ready to share one of my secrets I've been keeping. At the beginning of the summer I… Continue reading Health Benefits of Essential Oils

the ultimate almond flour brownies
Desserts, Recipes

The Ultimate Almond Flour Brownies

A healthy and delicous brownie recipe does exist! I'm always looking for ways to cut some calories but keep the flavor. Chocolate, of course, is one of my favorite foods but let's be real, you can't eat chocolate every day. These brownies might have changed all that, seriously! With the ultimate almond flour brownies recipe,… Continue reading The Ultimate Almond Flour Brownies

Mindset & Goals, Motivation

Why Your Not Reaching Your Goals & How To Fix It

Chances are at some point this year you have said to yourself, "I want to do this___in 2020 or My goal is___."  When it comes to expectations the majority of people think their progress should be more, their weight loss should be more, they should be stronger, faster, and well you get the point.   Here's… Continue reading Why Your Not Reaching Your Goals & How To Fix It

Fitness

Quick and Effective Treadmill Workout– 20 Minutes

Try this quick and effective treadmill workout that will have you on and off the treadmill in 20 minutes!

Mindset & Goals, Motivation

How to Push Through Setbacks and Finally Reach Your Goals

Becoming fit and healthy and then staying that way is not easy, period! In fact at times it can be mentally exhausting because of everything we face day-to-day. We are now in February (obviously) and I'm going to venture to say that a lot of you had high hopes for the beginning of the year… Continue reading How to Push Through Setbacks and Finally Reach Your Goals

Fitness, Workouts

Leg Day

>I thought it would be nice to see an example of one of my leg days. I'm always trying to mix things up but my current goal is adding more shape to my legs. To do this I am keeping the reps between 10 and 12, the only exercise I did today at 20 reps… Continue reading Leg Day