that all or nothing attitude is killing your goals
Fitness, Mindset & Goals

That All or Nothing Attitude is Killing Your Goals

Why is it when we start something new it has to be on a Monday? Or when you want to lose weight it has to be an extreme diet? How about when you miss a day at the gym or cheat on your diet, why is it that we allow ourselves to fall off completely?… Continue reading That All or Nothing Attitude is Killing Your Goals

fall apple crisp
Desserts, Recipes

Fall Apple Crisp Recipe

Nothing makes my heart happier than the leaves changing on the trees, lighting an apple-cinnamon candle, and apple crisp! Fall is an amazing time of year and this fall apple crisp recipe just adds to the happiness. You don't have to deprive yourself of dessert just make a few small tweaks to the recipe and… Continue reading Fall Apple Crisp Recipe

turkey meatballs

Healthy Turkey Meatballs

Watch the big game and eat healthy! Isn't fall the best? I mean I just love the colors, the weather, apple cinnamon, pumpkin patches, and football. When it's that time of year you just want to gather with family, cuddle up by a fire, and eat some fall goodies. The good news is that you… Continue reading Healthy Turkey Meatballs


Protein Banana Bread

Fall is right around the corner and with that, I usually start baking more. Banana bread is an all-time classic that is great for breakfast or an afternoon snack. I firmly believe however that with a few ingredient changes classic recipes can be way healthier. Keep reading for my spin on the classic ....Protein Banana… Continue reading Protein Banana Bread

super delicious protein pancakes

Super Delicious Protein Pancakes

Protein Pancakes are the best way to start your day! Everybody loves pancakes right? I mean come on, there fluffy, delicious, and you get to put syrup all over them. Pancakes are personally my favorite and they are made even better when they are healthy, lower-calorie, and give me a good dose of protein. Keep… Continue reading Super Delicious Protein Pancakes


Quick and Easy Healthy Breakfast – -Egg Muffins

Quick and Easy Healthy Breakfast -- Egg Muffins! yummmmm Get ready to change the way you meal prep with this quick and easy healthy breakfast.Eating a healthy breakfast is so important to start your day off right. With these egg muffins, you prepare an entire week of breakfast ahead of time.DIRECTIONS:Preheat Oven to 350Spray Muffin… Continue reading Quick and Easy Healthy Breakfast – -Egg Muffins

Fitness Competition

Diet, Run, Eat Cake….Repeat

It happens to all of us, we have certain times in our life we feel great because we've been dieting and exercising with consistency.  Then the diet comes to an end, you cross the finish line of the half marathon, or the competition is over and you walk away from the lights and extreme high… Continue reading Diet, Run, Eat Cake….Repeat