Starting shouldn’t be the hardest part of getting healthy, discovering how to meal prep or how to workout. Start your fitness journey here!
If you are confused and overwhelmed with all the information out there then you have come to the right place. I want to be there for you on your fitness journey and clear up the mess of information that’s bombarding your news feed or inbox.
Check out my FREE guides that will help you get started in any area of your fitness journey.
Have no clue at all how to start? Check out my Beginner’s Guide to Getting Fit. Want to know more about meal prep? I’ve got my 5 Steps to Meal Prep read to go just for you.
Maybe you need some workouts to kick up your routine a notch, my Ultimate Body Boot Camp Workouts will get you burning some serious calories!
Lauren has changed the way I view fitness and nutrition as a whole. She is a great trainer and truly cares about you, your fitness goals, and also your personal life. She has been my online trainer for the past 3 months and I have learned so much. I now know what foods I CAN eat, not what foods I HAVE to eat! I have a crazy schedule and Lauren has been able to design my workouts around all of the chaos. Reaching my goals has been a less stressful process with her continuous support. If you want a program that specifically tailors to your needs, Aloha Beautiful would be the perfect fit for you!-Amanda W.
My experience has taken me through some years. But I have always felt with you as a trainer, friend and fellow female have always had my best interests at heart. Even when I’m down and out on myself you are nothing but encouraging. I appreciate everything you have done for me. Your workouts are far from easy but you push me to be the best me I can be!!!!!-Stacy B.
I am so glad that I made the decision to work with Lauren on achieving my fitness goals. What I accomplished was beyond my expectations mainly because of her positive reinforcement. I have learned a new way of life to carry forward rather than just a temporary fix and will continue to work with Lauren because her program works!-Jennie T.
Lauren helped me find myself again. You will love your results, just follow the program and trust in it and Lauren. You will have amazing support, I have not felt this good about my health or even myself in a while so thank you Aloha Beautiful.-Kim 0.
I have been working with Lauren for just over a year now. I am 50 years old and have tried working out before, I never stuck with it. Lauren has been great. Our first goal was that I would make it twice a week (at 6 am!) that was it. No pressure beyond that. While I really want to be the kind of person who loves to work out, the reality is that I would much rather sit on the couch and read a good book or watch a good movie.-Caroline L.
With Lauren’s help, I have learned that it can be a lot of work but also well worth it. I feel better, before we started I had various issues with hips, knees, and back. Strengthening has given me better support and relieved my body of many of those issues. I am still intimidated by the gym and not comfortable working out in large groups, Lauren has kept me moving forward and made a huge difference in my overall health.
No matter what your level Lauren can help you reach your goals, even if it is just getting off the couch a couple of times a week!