Planning and preparing your meals for the week just got a whole lot easier. I’ve taken all the guesswork out of meal prep with my Meal Prep Guide Vol.1, yup that’s right you get everything you need all in one pdf guide. In the 1st guide out of 6, I lay out your grocery list by meal, provide all your macronutrients for each meal, and give you step by step instructions for preparing all your meals. This version gives you another amazing recipe for egg muffins, a delicious and healthy way to cook chicken tenders, and a creative way to use turkey burgers. Your taste buds and waistline will thank you, I promise!