Health Benefits of Ginger-Lemon Water

There are man health benefits of ginger-lemon water. Every weekend I mix up a jug of ginger-lemon water to make sure it's ready to go for the morning. Why do I do this you might ask? Well, we all know we need to drink more water but I want my water to do more than… Continue reading Health Benefits of Ginger-Lemon Water

fall apple crisp
Desserts, Recipes

Fall Apple Crisp Recipe

Nothing makes my heart happier than the leaves changing on the trees, lighting an apple-cinnamon candle, and apple crisp! Fall is an amazing time of year and this fall apple crisp recipe just adds to the happiness. You don't have to deprive yourself of dessert just make a few small tweaks to the recipe and… Continue reading Fall Apple Crisp Recipe

turkey meatballs

Healthy Turkey Meatballs

Watch the big game and eat healthy! Isn't fall the best? I mean I just love the colors, the weather, apple cinnamon, pumpkin patches, and football. When it's that time of year you just want to gather with family, cuddle up by a fire, and eat some fall goodies. The good news is that you… Continue reading Healthy Turkey Meatballs


Protein Banana Bread

Fall is right around the corner and with that, I usually start baking more. Banana bread is an all-time classic that is great for breakfast or an afternoon snack. I firmly believe however that with a few ingredient changes classic recipes can be way healthier. Keep reading for my spin on the classic ....Protein Banana… Continue reading Protein Banana Bread

the ultimate almond flour brownies
Desserts, Recipes

The Ultimate Almond Flour Brownies

A healthy and delicous brownie recipe does exist! I'm always looking for ways to cut some calories but keep the flavor. Chocolate, of course, is one of my favorite foods but let's be real, you can't eat chocolate every day. These brownies might have changed all that, seriously! With the ultimate almond flour brownies recipe,… Continue reading The Ultimate Almond Flour Brownies

super delicious protein pancakes

Super Delicious Protein Pancakes

Protein Pancakes are the best way to start your day! Everybody loves pancakes right? I mean come on, there fluffy, delicious, and you get to put syrup all over them. Pancakes are personally my favorite and they are made even better when they are healthy, lower-calorie, and give me a good dose of protein. Keep… Continue reading Super Delicious Protein Pancakes


Healthier Summer Margarita

Love Margaritas but hate the calories? Try this healthier summer margarita that won’t ruin your diet.


Quick and Easy Healthy Breakfast – -Egg Muffins

Quick and Easy Healthy Breakfast -- Egg Muffins! yummmmm Get ready to change the way you meal prep with this quick and easy healthy breakfast.Eating a healthy breakfast is so important to start your day off right. With these egg muffins, you prepare an entire week of breakfast ahead of time.DIRECTIONS:Preheat Oven to 350Spray Muffin… Continue reading Quick and Easy Healthy Breakfast – -Egg Muffins


Kennedy Fit Beef and Broccoli Recipe

If you like Chinese or have ever ordered beef and broccoli you know it is smothered in a calorie rich sauce. Since none of us need those extra calories I have come up with a version that is just as tasty but so much healthier for you!!   1 - 1.5 lbs Sirloin Steak Preheat… Continue reading Kennedy Fit Beef and Broccoli Recipe