It's time to stop dieting and it's high time to appreicate our bodies.
Chances are at some point this year you have said to yourself, "I want to do this___in 2020 or My goal is___." When it comes to expectations the majority of people think their progress should be more, their weight loss should be more, they should be stronger, faster, and well you get the point. Here's… Continue reading Why Your Not Reaching Your Goals & How To Fix It
Becoming fit and healthy and then staying that way is not easy, period! In fact at times it can be mentally exhausting because of everything we face day-to-day. We are now in February (obviously) and I'm going to venture to say that a lot of you had high hopes for the beginning of the year… Continue reading How to Push Through Setbacks and Finally Reach Your Goals
Nutrition and diet is almost an everyday conversation when you are a coach/trainer. Today I wanted to give readers an inside look into what I eat come contest time. In January my training was focused on gaining muscle and reshaping weak areas of my physique so my nutrition focused on this as well. At the… Continue reading Food Journal – 12 Weeks Out