Satisfy Your Sweet Tooth with these Healthy Alternatives

Eating healthy doesn’t have to be boring!  I find that people often have the motivation to eat healthily but because they don’t know how to mix things up they eat the same things over and over.  When you constantly eat the same things day in day out you will eventually find your taste buds getting bored and you WILL start craving!  If you want to stay consistent with a healthy lifestyle you have to put some work in the kitchen and play around with flavors you love.

Here are a couple of easy to make recipes that are great examples of favorite eats cleaned up!!


Cinnamon French Toast

4 slices Sarah Lee 45 calorie wheat or multigrain bread

Whisk Together:

5 egg whites

¼ cup Unsweetened Coconut Milk

Dip bread in mixture and place in a pre-heated skillet or other pan.

Sprinkle with Cinnamon as desired.

Top with Sugar Free/Low Calorie Syrup


291 calories

36g Carbs – Dietary Fiber 10g = 26g of Net Carbs

32g Protein

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Perfect for Fall!!! Really easy to make and will definitely crush that sweet tooth.

Apple Crisp

Saute: 1tsp coconut oil, 1 small red apple diced, 1/3 cup oats, sprinkle with cinnamon until oats are toasted and apple is cooked.

250 Calories

35g Net Carbs

5g Protein

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